Activities for Physical Health

Are you still trying to start off your New Year’s resolution? Are you looking for a quiet and safe setting to work out in? Do you have questions on how to start a workout plan? Well, here at the Community Y Fitness Center we can make all of these accommodations for you.

The Community Y re-opened on September 28 with several new policies & protocols in place to mitigate the risk associated with COVID-19. Read More!

Sometimes the moment is right to shake off the dust, get out of your comfort zone and try something totally new. Maybe Barre and More is the class you need to shake up your fitness routine.

The pandemic changed so much for all of us including how we move. Learn how the Recreation Division began planning for fitness programming. Keep Reading!

Moon-Lit Yoga is a wonderful experience for both yoga enthusiasts and those who just want to find the peace and calm, especially in these troubling times.

The weather has turned warmer and many of us are beginning to think about finding ways to beat the heat. A favorite past time for kids of all ages is swimming.

If you haven’t already noticed painted rocks on the hiking trails around town, now is a great time to keep your eyes peeled as the weather warms up and more people hide little treasures to find. Curious about participating?

While you may not be feeling up to a full workout, stretching is an option that still holds lots of benefits for body and mind.

So earlier during this lock down I wrote a short article about how to prevent developing a “dad bod” while your gym is closed. Well that was in April, so basically a hundred years ago and needless to say my priorities have uhhh changed…

On the news lately, there has been quite a bit of talk about a possible disruption in meat product supplies. This could be a great time to explore vegan/vegetarian options.

Latasha Raineault is not only a Doctor of Physical Therapy, but also a mother of two children under the age of five. She created an Instagram page (@momstrongforlife) to document her postpartum journey and share her clinical knowledge with the masses.

As a college student approaching finals season, there’s one thing I’m certainly not getting enough of: sleep. Between procrastinating my English literature essay and stress-eating spoonfuls of peanut butter, how am I expected to get a full 8 hours?

As we embark on the Spring weather many of us are looking to get outside and beautify our yards. It’s an easy enough task to incorporate exercise into your gardening routine.

As gyms and parks remain closed, Hy-Vee has created a free family exercise program that can be done from the safety and comfort of your own home.