It’s hard to stay motivated sometimes, but keeping our bodies healthy and happy is so important! Here you’ll find a variety of physical health activities chosen from our contributors that you can do in the comfort of your own home.
#StayMotivated #StayActive

Meet the Community “Y” Personal Trainers

Are you still trying to start off your New Year’s resolution? Are you looking for a quiet and safe setting to work out in? Do you have questions on how to start a workout plan? Well, here at the Community Y Fitness Center we can make all of these accommodations for you.
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Update from the Community Y Recreation Center

The Community Y re-opened on September 28 with several new policies & protocols in place to mitigate the risk associated with COVID-19. Read More!
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Barre and More

Sometimes the moment is right to shake off the dust, get out of your comfort zone and try something totally new. Maybe Barre and More is the class you need to shake up your fitness routine.
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Power Walking for Better Health

The pandemic changed so much for all of us including how we move. Learn how the Recreation Division began planning for fitness programming. Keep Reading!
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Moon-Lit Yoga Returns for a Modified Season

Moon-Lit Yoga is a wonderful experience for both yoga enthusiasts and those who just want to find the peace and calm, especially in these troubling times.
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Water Safety Tips

The weather has turned warmer and many of us are beginning to think about finding ways to beat the heat. A favorite past time for kids of all ages is swimming.
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Find a Rock, Share a Rock

If you haven’t already noticed painted rocks on the hiking trails around town, now is a great time to keep your eyes peeled as the weather warms up and more people hide little treasures to find. Curious about participating?
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Let’s Not Forget to Stretch

While you may not be feeling up to a full workout, stretching is an option that still holds lots of benefits for body and mind.
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This Ab Workout Took Less Time Than Making A Grilled Cheese

So earlier during this lock down I wrote a short article about how to prevent developing a "dad bod" while your gym is closed. Well that was in April, so basically a hundred years ago and needless to say my priorities have uhhh changed...
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OurParks Virtual Village Series

Join Town of Manchester Recreation Division, Nature Explorer 'Virtual Village" Video Series with our Rec on the Run Coordinator, Elizabeth MacDonald for fun, engaging, informative, and education videos steps from the front door. These videos are geared for children, youth and adults and will provide a respite to those looking for nature based programs, activities and ideas!
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