On the news lately, there has been quite a bit of talk about a possible disruption in meat product supplies. This could be a great time to explore vegan/vegetarian options.

Latasha Raineault is not only a Doctor of Physical Therapy, but also a mother of two children under the age of five. She created an Instagram page (@momstrongforlife) to document her postpartum journey and share her clinical knowledge with the masses.

As a college student approaching finals season, there’s one thing I’m certainly not getting enough of: sleep. Between procrastinating my English literature essay and stress-eating spoonfuls of peanut butter, how am I expected to get a full 8 hours?

As we embark on the Spring weather many of us are looking to get outside and beautify our yards. It’s an easy enough task to incorporate exercise into your gardening routine.

As gyms and parks remain closed, Hy-Vee has created a free family exercise program that can be done from the safety and comfort of your own home.

Yes. This is what most of us are doing now. We walk to burn a few calories since the gyms are closed. We walk to stretch our legs after sitting at our computers all day. We walk to get fresh air and some vitamin D. We walk because if we don’t get out of our confined space we may just lose it.

With fitness classes canceled and gyms closed down, what is one to do for movement? How about a quarantine challenge?

As a new father I’m happy to say that unlike every other guy that has taken on this great journey before me, I have not let it affect my normal fitness routine. Lies. Every word of it. Most days I’m happy to have put on pants before my third cup of coffee.

Are home work outs going to become the new way of life?

With Fitness Centers not in operation due to the Covid-19 pandemic we have to use online resources and our trusty imagination to fulfill our physical health.