Mindfulness Buzz…
Mindfulness has been a buzzword for a while now. We hear it a lot and how important it is for staying mentally healthy. But, what exactly does that mean?
March 27, 2020
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Nico Arias is a Recreation Supervisor with the Department of Leisure, Family and Recreation. He oversees management and execution of Better Manchester Magazine and Better Manchester Online as well as numerous other marketing and communication initiatives for the division and department. He enjoys hiking, camping and all things outdoors.
Fact #1: Can complete a rubix cube.
Fact #2: Loves PIZZA.
Mindfulness has been a buzzword for a while now. We hear it a lot and how important it is for staying mentally healthy. But, what exactly does that mean?
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