Virtual Yoga Classes

Looking for a way to unwind? Click the link to see our own Barbara Titus’s Yoga Videos on Youtube! 

Yoga has many benefits beyond the mat. 

  • A Better Body Image
  • Becoming a Mindful Eater
  • A Boost to Weight Loss and Maintenance
  • Enhancing Fitness
  • Cardiovascular Benefits

Click this link to read the full article.

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