About Author
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Young Children and Breathe Work

Often when we think about taking care of our mental health, we only consider us adults who are always managing a balancing act in life and need concrete ways to take care of who we are such as exercise, mindfulness practices, and even therapy.

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Quarantine Workout: Give Yourself Some Grace!

Latasha Raineault is not only a Doctor of Physical Therapy, but also a mother of two children under the age of five. She created an Instagram page (@momstrongforlife) to document her postpartum journey and share her clinical knowledge with the masses.

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dad fishing outside by the water with son

Manchester Fishing Derby to be Cancelled

The popular event scheduled for May 9th at Salter’s Pond would have been the 43rd Annual Fishing Derby held by the Manchester Recreation Department in collaboration with the Manchester Lion’s Club.

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old couple stretching their legs and smiling outside

Gardening & Exercise

As we embark on the Spring weather many of us are looking to get outside and beautify our yards. It’s an easy enough task to incorporate exercise into your gardening routine.

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Celebrate Manchester 2020

After discussion by the Celebration Manchester Committee (formerly Pride In Manchester Week) a decision was made by the group to cancel this year’s event scheduled June 6th through June 13th due to the Coronavirus Pandemic.

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kids coloring with crayons

At Home Masterpieces

Coloring can be a great activity for adults and youth – especially with these great FREE coloring pages. This can be a fun way to fill a rainy afternoon or add a art history lesson to your daily routine.

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kid with hand over their forehead

Making Mistakes

As I’m sitting at home watching the kids with this coronavirus pandemic, I went to my five-year-old son’s room, he had this startled look in his eyes as he was climbing on the bed. He had a chair on the bed and a pillow on the floor. I asked him what he was up to, he replied, I’m going to jump off the chair that is on the bed and land on the pillow. It will be fun.

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