Mental health impacts our behaviors and emotions. When we care for our mental health, we improve the way we think, feel, and act. Here you’ll find a variety of mental health resources chosen from our contributors to help you care for your own mental health.
#StayHealthy #Selfcare

kids putting headphones in and watching their phone
Activities for Mental Health

Books, Books, Books for FREE

Reading gives us someplace to go when we have to stay where we are. What better way to escape or take a grand adventure without leaving our homes. Audible is offering FREE books to kids everywhere for as long as schools are closed.

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people standing in a circle and holding hands
Activities for Mental Health

Mindfulness Buzz…

Mindfulness has been a buzzword for a while now. We hear it a lot and how important it is for staying mentally healthy. But, what exactly does that mean?

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