Virtual Yoga Classes
- Nicolas Arias
Looking for a way to unwind? Click the link to see our own Barbara Titus’s Yoga Videos on Youtube!
Yoga has many benefits beyond the mat.
- A Better Body Image
- Becoming a Mindful Eater
- A Boost to Weight Loss and Maintenance
- Enhancing Fitness
- Cardiovascular Benefits
Click this link to read the full article.
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