At UR Community Cares, our mission extends beyond providing in home support to the aging and disabled in our community through volunteers. We strive to enhance overall well-being, which includes mental and emotional health. One way we do this is through our Tech Center classes. We want to share the inspiring story of Ellen, a participant who has significantly benefited from our mindfulness program.

Discovering a New Path

Ellen, a 66-year-old retired lawyer, had always been a pillar of strength for her family and community. However, after a series of personal losses and health challenges, she found herself struggling with anxiety and a sense of isolation. Traditional methods of coping weren’t enough, and she felt a growing need for a new approach to help her navigate these turbulent times.

That’s when Ellen discovered UR Community Cares and has had a volunteer almost weekly have virtual conversations to lift her spirits. Once she learned of the Tech Center she was intrigued but unsure of what to expect, she decided to give it a try and come by to volunteer and take classes. Little did she know, this decision would mark the beginning of a profound transformation.

The First Steps

Ellen attended her first class with a mix of curiosity and skepticism. The class was led by a skilled instructor Donna, who gently introduced the basics of mindfulness – the practice of staying present and fully engaging with the here and now. Ellen learned simple techniques like focused breathing, body scans, and mindful observation. These initial sessions helped her realize how often her mind wandered to worries about the future or regrets about the past.

“I remember thinking, ‘This is so simple, but why haven’t I tried it before?’,” Ellen recalls. “It was a revelation to understand how much time I spent dwelling on things I couldn’t change.”

Building a Practice

As days went by, Ellen became more committed to her mindfulness practice. She made it a part of her daily routine, setting aside time each morning to meditate and practice mindful breathing. She also started applying mindfulness techniques throughout her day, whether she was taking a walk, cooking, or simply sitting in her garden.

The support from Donna and others at the Tech Center played a crucial role in her journey. She now attends the Tech Center for regular programs, group discussions, and presentations. Ellen enjoys coming in person to stay motivated and connected. She found comfort in knowing that others were on similar journeys, facing their own challenges and triumphs.

The Transformation

The impact of UR Community Cares volunteer taking time for weekly calls with her and being able to be in person to socialize, Ellen’s life was profound. Over time, she has noticed a significant reduction in her anxiety levels. She began to approach life’s challenges with a calm and balanced perspective, rather than being overwhelmed by them. Her sleep improved, her mood lifted, and she found joy in the simple pleasures of everyday life.

“UR Community Cares has given me a new lease on life,” Ellen says. “I feel more in control of my emotions and more connected to the world around me. It’s like I’ve rediscovered a sense of peace that I didn’t know I was missing.”

Sharing the Gift

Inspired by her own transformation, Ellen has become an advocate for UR Community Cares within her community. She volunteers with UR Community Cares, sharing her experiences and encouraging others to get involved. Her story is a testament to the power of mindfulness in improving mental and emotional well-being, especially for those facing the unique challenges of aging and disability.

For more information, visit our website at www.urcommunitycares.org. Together, we can create a more mindful, connected, and supportive community.