It truly is remarkable just how much your daily routine can change over the course of a few weeks. I’ve been privileged enough to be able to work from home and distance myself from others, but countless others don’t have that privilege. For many, this is a terrifying time, one that they feel alone and lost in.

The National Alliance of Mental Health has published a resource and information guide that covers a wide range of topics, from online mental health counseling to virtual substance abuse support networks. We could all use this guide, whether for our own use or to share with our families, friends and co-workers.

Check out the full resource and information guide here.