Quick Panic Fix

Keep reading the news, and it’s going to happen: a piece of information about the Covid-19 Pandemic will make you anxious or panicky. Maybe it is time to stop reading for today, and go connect with a loved one or pet a cat. Or –try this quick little exercise; it is called the 5-4-3-2-1 Technique:

There are five easy steps: 

  1. TAKE A LOOK FOR 5 THINGS YOU CAN SEE AROUND YOU
  2. IDENTIFY 4 THINGS YOU CAN FEEL
  3. LISTEN FOR 3 THINGS YOU CAN HEAR
  4. NOTICE 2 THINGS YOU SMELL
  5. ACKNOWLEDGE 1 THING YOU CAN TASTE

This easy strategy can calm you and center you when a scary feeling hits. Click this link to read more!

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest

Leave a comment